Rich in fiber and protein, black beans are also a delicious (and perhaps unexpected) source of disease-fighting antioxidants, and they provide folate, magnesium, and iron. Looking to include black beans in your menu? Try adding them to salads, soups, and main dishes.
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Makes 2 (1-cup) servings
Description
Jicama, a delightfully crunchy Mexican root vegetable, is often eaten raw in
salads and slaws. Tossed with a zesty lime dressing and mixed with beans and
juicy tomatoes, it makes an easy, irresistible salad that's perfect with
anything from the grill. Prepare a double batch and take it along to your next
potluck — just be ready to share the recipe!
Prep time: 15 minutes
Ingredients
1 1/2 tablespoons fresh lime juice
1/2 garlic clove, minced
1/4 teaspoon ground cumin
1 1/2 tablespoons extra-virgin olive oil
1/2 can (15-ounce) black beans, rinsed and drained
1/2 small jicama, peeled and chopped
1 plum tomato, chopped
1 1/2 tablespoons diced red onion
1/8 cup chopped fresh cilantro
Salt and freshly ground black pepper
Instructions
Whisk together lime juice, garlic, and cumin in a large mixing bowl; slowly
whisk in oil. Add beans, jicama, tomato, onion, and cilantro. Toss to combine,
season with salt and pepper, and serve.
Nutritional Information:
190 calories
11 g total fat (1.5 g sat)
22 g carbohydrate
4 g protein
9 g fiber
400 mg sodium